Lotus Class Descriptions

Lotus Yoga classes are trauma informed vinyasa flow classes mindfully sequenced to guide you towards inner balance and peace.

We strive to create a welcoming and supportive environment that honors individual experiences, and yoga’s roots. Each class is designed to cultivate mindfulness, foster body awareness, and encourage self-acceptance as we link movement to breath and practice yoga together.

We do not practice hot yoga, but the room is a comfortable warm temperature, so that you can moderate your own body temperature and needs throughout class.

Class Schedule

Slow Flow

This low impact class is great for beginners this class is for yogis who need stress relief. Practice will target tension areas in the body and use slow and gentle pose sequencing and breath work to relieve stress. Find a class here!

Slow Flow + Somatics

Somatics is a slow, mindful movement that centers around the internal sensations and experience of the practitioner, rather than the external appearance of a pose. Somatic movement builds an understanding of our bodies and their ever changing nature, as well as their profound potential to cope with life's physical and mental stressors. Find a class here!

slow flow + sound healing

This class is for yogis who need stress relief. Practice will target tension areas in the body and use slow and gentle pose sequencing to relieve stress. This class is very low impact, and is recommended for beginners. This class is accompanied by live music for added relaxation. Find a class here!

Flow + Restore

Flow your stress away through movement with breath, then close your practice with restorative stretching and deep relaxation. Appropriate for all levels of yogi. Find a class here!

All Levels Flow

All are welcome in all levels flow! This moderately paced class offers many options so you can choose the level and intensity you want in your practice. We sync the breath to each movement as we flow between postures to release stress and tension from the mind and body. Find a class here!

Gentle All Levels + Sound Bath

All are welcome in all levels flow! This moderately paced class offers a gentle flow through standing postures, incorporates breath work and is accompanied by live music for added relaxation. Find a class here!

Gentle All Levels Flow

All are welcome in gentle all levels flow! This moderately paced class offers a gentle flow through standing postures, incorporates breath work and ends with calming poses and relaxation. Find a class here!

Power All Levels Flow

All are welcome in power all levels! flow! We will connect movement with breath and flow at a moderate to intense pace while offering opportunities for strength building, core activation, mobility and pose advancement. You will sweat, have fun and try new things in this power all levels class! Find a class here!

Power all levels +sound healing

All are welcome in power all levels! flow! We will connect movement with breath and flow at a moderate to intense pace while offering opportunities for strength building, core activation, mobility and pose advancement. You will sweat, have fun and try new things in this power all levels class! This class is accompanied by live music for added relaxation. Find a class here!

Intermediate Flow

For the yogi who is ready to advance their practice! Be ready to sweat and learn as you are guided into more advanced postures, as well as advanced breathing techniques and meditation to deepen your yoga practice on all levels.

Not recommended for beginners. Find a class here!

Chakra all levels Flow

These all levels classes explore the mind body connection as we use yoga flow, breath and mantra to connect deeper to ourselves. We use the Chakra system to guide our practice focusing on one chakra each class.

This class has been described as “yoga for the soul,” “years of therapy in 75minutes,” “what yoga is really about”, and “yoga that changes you.” Appropriate for all levels of yogi. Find a class here!

Flow + Deep Stretch

Designed for yogis looking to enhance their everyday mobility and flexibility. Our practice combines mobility exercises with deep stretching to help you elevate your range of motion. All levels are welcome! Find a class here!

Restorative Yoga

This restorative yoga class will melt away your stress. Gentle stretching and deep relaxation by candlelight, calming music, cozy bolsters, blankets, and aromatherapy. The best way to end your day. Find a class here!

Pre/Post Natal Yoga

Prenatal and postnatal yoga class for yogis at all stages of pregnancy and postpartum. Connect with your changing body through yoga flow, breath work and community support. This class is suitable for levels of yogis and is great for beginners. Find a class here!

Yoga + Meditation Classes