Lotus Yoga Retreats

1 Day Silent Retreat

This 1 Day In Studio Silent Retreat will explore this ancient practice of Vipassana through yoga, breath work, meditation, journaling and reflection.

Vipassana, or Silent Meditation practice, is an ancient practice that helps you go deeper inside and heal through self exploration. Led by Ren Farenga-Kosmidis this is the inner experience you need to go deeper inward. We will begin with a yoga practice to activate our throat chakra and prepare us for the journey inward. Then we will spend the rest of the day in loving silence as we practice meditation, journaling and breath work. We will observe how much can be communicated and how deeply we can connect without words. We will break silence together at the end of the day with the option to share.

Ready to heal through silence, reflection and community? Sign up now!
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Sample Retreat Schedule
Arrive at the studio by 11:15am
Throat Chakra Yoga Practice 11:30-12:45p
Introductions 1-1:30p
Philosophy & Journaling 1:30-2:15p
We will break for silent meal from 2:15-2:45p
Explore various guided meditation practices and breath work 2:45p-4p
Break for rest and snacks 4-4:15p
Silent Meditation 4:15p-5:15p
Break for rest and snacks 5:15-5:30p
Restorative Yoga 5:30-6:30p
Break Silence 6:30p -7p

$85/person.
Arlington Studio 191 Mass Ave, Arlington MA 02474

Space is limited.

Price includes lunch from Thrive Gourmet. Please let us know your order ahead of time.

Lotus Yoga Eco-Retreat:

Divine Feminine

Book your retreat

Divine Feminine Retreat

A retreat for women, non-binary and trans women to come together in divine feminine energy.

Memorial Day weekend 2027 (Friday-Monday)

Stay at the beautiful Sky Meadow eco-retreat in Greensboro Bend, Vermont.

Spending a weekend with mother earth, together we will build an altar, practice yoga & meditation, enjoy mindful nature walks, community campfires, natural ponds, share circles and creative arts activities to unlock inner goddess and connect you with nature.
You can book 30min Private Reiki for just $30!

Everyone attending gets a special gift from Lotus Yoga and takes home a part of the altar we built together.

All Inclusive Price is $875/person
includes all accommodations, meals, yoga classes and activities.
(Note: Price increases to $1025/person April 1st)

This is a wonderful way to connect with other women, mother earth and your inner goddess!
Click here for more details about Sky Meadow Retreat!

Have questions? Email info@lotus-yoga-studios.com
Email us if you have special dietary needs, want to share a cabin with a friend or will need transportation to and from the retreat.

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Sample Weekend Schedule

Friday arrival by 4:30pm

5p Welcome Circle

6:30p Dinner

7:30p Evening Practice
8:30p Campfire circle

Saturday
8a Forest Walk & Outdoor Guided Meditation

8:30-9:30a Breakfast

10a -11:15a Morning yoga practice

12-1p Lunch

1:30-4p Afternoon Group Activities

*option to book a 1:1 reiki session during this time.

4:30p Evening Yoga Practice

5-6p Sharing Circle & Tea. Facilitated by one of our retreat leaders. This is a time to share anything that is coming up, simply listen and connect with other yogis. Journal/meditation prompts may be given as needed for integration during the weekend.

6p Dinner
7:30p Sound Bath

8:30p Campfire circle

Sunday
8a Forest Walk & Outdoor Guided Meditation

8:30-9:30a Breakfast

10a -11:15a Morning yoga practice

12-1p Lunch

1:30-4p Afternoon Activities

*option to book a 1:1 session during this time.

4:30p Evening yoga practice

6p Dinner
7:30p Yoga Nidra

8:30p Campfire circle with Sacred Intentions Ritual

Monday